New titles, new trainers for Exercise TV (Photos)

The Butt Bible, 10 Pound Slimdown Extreme , and Yoga Bootcamp are now all available from Exercise TV -- either for online download, DVD pur...

Are omega-3 fatty acids beneficial or not?

As often happens in nutrition or any other discipline, new research will trigger doubt about formerly accepted viewpoints. So goes the rese...

Give the gift of health for Valentine's Day: heart-healthy dark chocolates

Make your true love's heart beat better this Valentine's Day with a gift of dark chocolates. Although chocolates are traditional gif...

Give thanks for gluten-free foods with these tasty Thanksgiving recipes and tips

Stressing about how to stay on your gluten-free diet on Thanksgiving Day? From fluffy dinner rolls to cornbread stuffing to pumpkin pie, Tha...

One Out of Five Americans Found to Be Mentally Ill

Nearly 50 million Americans suffered from one or another form of mental illness in 2010, according to a report by the Substance Abuse and Me...

Controlling high blood pressure

May is National High Blood Pressure Education Month. It may be something you dont typically think about if you are not one of the many who ...

No time to cook? Try a Weight Watchers frozen meal

Its happened to the best of us you get home from work and realize that you forgot to defrost the chicken you had planned for dinner. You...