Foods to eat to beat the heat

With the current heat wave lingering across Cedar Rapids, it is important to stock up on water-dense foods to help you beat the heat. Fruit...

Taking to the trails: Spring snowshoe review

Snowshoeing has quietly taken the snow sport world by storm with 3.4 million people having strapped on a pair of snowshoes last year, an inc...

From weight loss to depression, omega-3 can help you look and feel your best

Wish you could shed a few pounds while also finding relief from the blues and reducing your risk of age-related diseases? Learn how omega-3 ...

The essentials to hiring a Personal Trainer

Lets discuss the absolute necessities when hiring a personal fitness trainer, as well as some warning signs of what to avoid. If you make t...

Gear Review: Lululemon Run:Swiftly Tech Short Sleeve

What do you get when you cross the coziness of your favorite well-worn t-shirt with the responsiveness of technical apparel? Lululemons Run:...

Nutrisystem introduces transition tools to help in weight maintenance (Photos)

Congratulations, you're at goal weight -- now what? If you've lost your weight on Nutrisystem, a favorite of entertainer Marie Osmon...

Cant Lose Weight? It Could Be Stress

People who fail to lose weight, routinely name stress as one of the greatest obstacles they face when trying to diet and eat more healthily....