Finding that perfect shake - it tastes like cake

Want to have cake for breakfast? Visalus claims they have the shake that "tastes like cake mix". Local marathon runner Michelle...

Better Than Your Mothers Workout DVD?

The so-called active video games that run on Microsofts Xbox or Nintendo Wii were supposed to make a big difference in the way people, espec...

Make 2013 your best year yet!

Make 2013 a great year by having a plan for your success. Success does not just happen. It takes proper goals and execution. Pay attention ...

Holiday Eating Tips

The season can be tough on your waistline and your mental state if you are not careful. Here are a few tips on navigating through some ...

Dr. Oz features celebrity diet guru Tracy Anderson: Lose 3 lbs a week; recipes

When it comes to how your favorite celebrities stay slim and toned, one woman knows their secret: Tracy Anderson, the diet and fitness guru ...

Five fat-melting ways to burn 100 calories in 10 minutes without entering a gym (Video)

No time to go to the gym or no membership? You can still burn off the calories in that brownie or ease the guilt of those corn chips by work...

Exclusive: Fitness celebrity Zuzka Light shares diet tips and smoothie recipe

If you want a challenge when it comes to achieving the perfect body, meet your match in Zuzka Light, the fitness celebrity with millions of ...