Weight Loss While Battling an Illness

It happens every year. Your weight loss activity is in full swing, your patterns are down, your exercise is strong... and then you are ...

Healthy, fit and overweight: Can you have it all?

According to a new movement known as Health At Every Size (HAES), it is possible and even appropriate to carry a little extra weight as long...

Kim Kardashian has three passions: dieting, exercising and promoting herself (Photos)

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Healthy meals on Facebook to Pinterest

Families are getting tired of the same meals week after week. Friends are connecting from Facebook to Pinterest. They are taking pictures ...

Get active on National Running Day

People who take up running do so for many different reasons. Some people use their running time to decompress and relieve stress. A fat burn...

Eat Your Colors

To make sure you are getting the proper nutrients for your body, you have to learn how to look at your colors for your food consumption. A f...