The one key to weight loss success that most health professionals ignore

Have you lost weight so many times you cant count, yet you cant seem to keep the pounds from finding their way back to your body? Are you ti...

Indoor Exercise plans during the fall and winter season

It is hard to believe but this summer season is almost over, most people like the writer are still trying to make the most of a seemingly sh...

Reintroducing Cooking in American Households an Unlikely Prospect, Study Finds

Americans dont like to cook. They dont want to spend the time it takes for food shopping, food preparation and clean up, especially when its...

Gymnast Shawn Johnson says tabloids' cruel remarks caused her to lose 25 pounds

Most women go on diets because they want to look better. For gold medalist gymnast Shawn Johnson, however, it was reading cruel remarks abou...

Healthier eating on a budget

Health professionals and health organizations such as the American Cancer Society and the American Heart Association recommend that people m...

Are you beach-body ready for Zilker Park? (Photos)

What's keeping you from enjoying the greatest diversity of recreational experiences in Austin? Is it your trouble spots that's keep...

Just a few spots remain in San Leandro Bay Breeze races

Flat and fast are words rarely heard said about a Brazen Racing event, but compared to some of the tougher courses, race directors promise t...