Can Losing Weight and Eating Well Improve Your Mood?

Many people have asked, "Can losing weight help me to improve my overall mood?" As a trainer, in my personal experience, the answ...

Weight loss expert Marla Heller: Lose weight, lower diabetes risk with DASH diet

What's the best diet for weight loss and health? Experts say it's the DASH diet, designed to reduce your blood pressure, reduce your...

Learn how diet changes can ease the stress of the tragic Colorado shooting (Photos)

Do you experience high levels of anxiety, panic, and stress when you learn about events such as the deadly shooting during the premiere of ...

Perfect diet dessert for vegans? Dairy-free Tofutti

If you've chosen to cut dairy from your diet, either because of a milk allergy, lactose intolerance or desire to benefit the planet and ...

Get out and get active. 6 tips to shed some extra weight this summer

This summer is right around the corner, and what better time to start getting outside and getting more active while shedding some extra poun...

Why should I use a Fitness Trainer?

Many personal trainers are compassionate, highly educated, experts of their field. Choosing the right trainer can be a rewarding experience....

Research shows that meal timing may be our free lunch to weight loss

A new study seems to back up the sensibility in the adage eat breakfast like a king, lunch like a prince and dinner like a pauper. Research...