How to get one step closer to that beach body

Every day people think of what clothes, bathing suits or even what designer brands theyll be able to wear when they lose those last 5 pounds...

How and why to become a great Greek yogurt geek

When you hear the word "yogurt," do you wrinkle your nose and think, "Ewwww, sour, yucky, blughhhh?" Yup. I did too. A f...

Weight Loss Friendly BBQ

Barbeque does not have to be a weight loss sabotage. Stop hiding when the neighbors fire up the grill and invite you to join. Just bring tas...

Want a flat belly? New study reveals what really works (not situps!)

If you do 100 crunches and other abdominal exercises daily but can't lose the belly fat, a new study has uncovered the reason: neither t...

Weight Loss: Why Exercise Is Important

Are you interested in losing weight? If you are, you may be in the process of developing a weight loss plan for yourself. For many individu...

Jumpstart your exercise program with Dancing With the Stars

Tonight was the start of the 15th season of "Dancing With the Stars," and this time all the stars are winners, runners-up, or peop...

Slideshow: Learn how Lindsay Lohan shaped up for her hot new film role (Photos)

Despite her car crashes and booze bummers, Lindsay Lohan has nabbed the starring role in "The Canyons," a film about ambition and ...