Crave carbs more than a tax refund? 3 smart swaps from Dr. Oz

Crave carbs like crazy? Win that battle and the weight loss war with Dr. Oz's 3 magical foods to cancel them faster than a bad TV show!...

Muscle recovery and what it means

Why is it so very important to let each muscle recover? The number one thing, is that it will get our body to work for us 24 hours a day! Le...

Jessica Simpson weighs in at Weight Watchers and gets 70 lbs of bad news (Photos)

Jessica Simpson experienced her first Close Encounter with the Weight Watchers scale. And the results revealed that she gained 70 pounds dur...

Obesity is costly and epidemic is probably worse than once thought

A new report from Cornell University finds that obesity now accounts for almost 21% of US health care costs with a separate study finding th...

'Extreme Makeover: Weight Loss Edition' seeks to transform 355-lb woman (Photos)

At 355 pounds, 30-year-old Jacqui lacks the confidence needed to achieve her dreams of having children, graduating from college, pursuing he...

'Extreme Makeover: Weight Loss Edition' challenges 335-lb Sally to change (Photos)

Last night, "Extreme Makeover: Weight Loss Edition" showed the emotional and physical pain involved in battling obesity. At 335 po...

Must have fitness gear

There are basic essentials when it comes to getting and staying fit and then there are tools that can give you the slight edge when it comes...