Prancercise diet offers more than hay and carrots, says creator

Want to lose weight and bored with ordinary diet and fitness plans? Then you might whinny with delight at the weight loss opportunities offe...

Getting rid of the gym

Gym rats, this one is for you! It is very easy to slip into a routine where you go to the gym everyday and lift weights or run on the treadm...

Let the music rip to reach a lean, ripped physique in the New Year

There are more than a dozen days left in 2012 more than enough time to get started early on those New Years resolutions. While youre out h...

Dr. Oz, Jordin Sparks, Doug E. Fresh, Mayor Booker rap for a 'Healthier America'

It might not be everyone's dream team of rappers and dancers when it comes to glitter and glamour. But when Dr. Mehmet Oz, Jordin Sparks...

The benefits of a weight loss journal

When it comes to losing weight a weight loss journal is a fantastic tool that can be your best friend, and sometimes it might feel like your...

Focus on Health

Yesterday I met someone named Sally. I asked her, Sally, how are you doing? I was shocked by her answer. She said, I am doing great, but I w...

Best vegan diet for weight loss: Dr. Fuhrman's 'Eat to Live'; sample recipe

One of the most common questions from readers: Which diet is the best? Answer: If you're seeking a weight loss plan to enhance your heal...