Supreme 90 Day workout perfect for Father's Day fitness gift (Photos)

Supreme 90 Day System (TeleBrands, $19.99) Yes, you read that right, this 10-DVD head-to-toe workout plan is only 20 bucks, a mere fraction...

Estimate your BMR, Set Realistic Goals, and Structure Your Fat Loss Diet

So I've been getting a lot of questions from people on how to structure their fat loss diet so I decided to put the formulas here togeth...

Make your weekend run count with Bay Area charity runs

Did you know you can stay healthy and make a difference this summer by participating in a local charity race? Not only does running for a ca...

First Lady Michelle Obama dishes on diet and digging gardening on 'The View' (Photos)

Joining the vocal ladies of "The View" today, First Lady Michelle Obama dished about topics ranging from why she digs the diet ben...

Even Small Amounts of Alcohol May Cause Cancer, Study Finds

Moderate drinking of alcoholic beverages can have a place in a healthy lifestyle, according to the U.S. Department of Agriculture (USDA). T...

Healthy travel starts before you even leave home

Summer is winding down, but many people are still trying to fit in that last week of rest and relaxation before the kids return to school, t...

Light Italian Style Meatball Soup from Progresso

This weight watcher has found another "light" soup that tastes pretty good, made so with its 480 mg salt that are easily tasted. T...