September is National Cholesterol Education Month

Before biting into that juicy steak, take a moment to think about your cholesterol level. Is it high? High cholesterol usually has no symp...

Palmer Park: hiking, biking, and more

When I moved to Colorado Springs last year, I was surprised to find out that Palmer Park existed in the middle of the city! It's a grea...

Enjoy eats, beats and heart-healthy treats at the Gilroy Garlic Festival

Whether youre looking to sample the infamous ice cream, ward off some vampires (read: rabid Twilight fans) or simply want to pick up some n...

Beyond the caveman diet: the new Hunter/Farmer diet solution

The caveman diet, sometimes called the Paleo diet, has reigned as one of the more popular diets for some time. Now, however, there's a n...

Best of Boston Weight Loss

Beyond diets and fads, the tried and true really does work. We need to put less in, or get more out, of ourselves. A fat loss overview can ...

Weight loss products: how to spot a scam

Are you looking to lose weight? If you are, there is a good chance that you will start your own weight loss program. When many individuals s...

'Biggest Loser' season 14 week 6 recap: Roll the dice

Tonight, Bob Harper's team faced a first in season 14 -- the "Biggest Loser" elimination room. And Jackson? Well, the puking c...