If you're high(er), you're probably thinner, research shows

Mens Fitness dubbed Houston as "America's Fattest City" in 2012, a dubious distinction it held on the magazine's list from...

Dr. Oz explores 4 ways to flush fat from your belly

Those cute skinny jeans are so trendy...and so, well, uncomfortable if you're suffering from muffin top misery and a tummy pooch. Melt t...

Bette Midler turns 66 today: discover her South Beach diet diva secrets!

Happy December 1 birthday to Bette Midler! At 66, the Divine Miss M keeps her fabulous figure with her South Beach Diet diva program! The S...

Simple ways to reach your goal weight

1. Protein bars and shakes under 250 calories. For example, Power Bars have a great deal of protein and vitamins. Drink with a half cup of s...

Making Our Cities More Conducive to Healthy Living

Health experts have long insisted that improving our public health requires improving the environment we live in. This, of course, includes ...

Portion-control plates can help with new MyPlate guidelines (Photos)

With today's unveiling of the USDA's new MyPlate , which replaces the old food pyramid, planning a balanced meal has gotten a little...

Quaker Whole Hearts: make your heart healthy and your taste buds happy

Just in time for American Heart Month, Quaker Foods has concocted a new cereal that's formulated to benefit your heart. Quaker Whole Hea...