Calorie counts of your New Year's Eve bubbly: Your choices do matter!

Happy New Year's Eve! And nothing helps ring in the New Year like hugs and kisses and a toast of the bubbly stuff at midnight. For those...

Mentally fit phyiscally fit

We've all been at that cross road when life seems to be spinnng out of control and the fear of the walls caving in on us is as palable a...

Pregnant Kim Kardashian already hired Tracy Andersson to battle the baby weight (Video)

Kim Kardashian doesnt plan on letting herself go while the Kimye baby is in her oven. According to a Jan. A fat reducing overview can help ...

Digest Diet author tells how to lose 26 pounds in 3 weeks: exclusive interview!

I recently interviewed the author of the famous Digest Diet, which tells how to lose up to 26 pounds in 3 weeks. In this exclusive Q&A, ...

Slideshow: 10 ways to burn 100 calories in 10 minutes (Photos)

No time to exercise? Now you have no excuses, with my "cheater's guide to 10-minute fitness!" Whether you love to bike or hit ...

Diabetic, Gluten-Free, Low-Carb Thanksgiving Recipes

Thanksgiving comes November 22 this year, so it is important to plan ahead to ensure healthy, delicious dishes. While most waistlines expan...

Majerus loss serves as reminder of nutrition, long-term health linkage

College basketball lost a friend a few days ago. Rick Majerus, the sweater-wearing, food-loving former basketball coach at Utah, died last S...