Avoiding Halloween Weight Gain

Halloween is the beginning of the sugary holiday food fest that is a large contributor to the typical 15-20 pound weight gain that occurs wi...

Forget fads: Lose weight and keep it off with Dr. Oz's ultimate diet books

For women and men struggling with their weight, Dr. A fat reducing overview can help you establish a clear outline of what you require to fo...

Don't gain weight on election night!

Soon the polls will close, and then the stress really begins. (Sure hope you exercised your right to vote today!) Are you planning to watch ...

Tracy Anderson Metamorphosis: 60-day review

No topic has sparked more interest and debate amongst diet and fitness circles as of late than celebrity trainer Tracy Andersons Metamorph...

Dr. Oz's diet "miracle:" lose 5 to 10 pounds fast

Can a supplement win your weight loss battle? Dr. Mehmet Oz thinks it might. A fat burning overview can help you construct a clear summarize...

The Fat Burning Zone: Myth Or Reality?

February is Heart Healthy Month, and today is part 3 of a 4 part series on Heart Healthy Exercise! Fitness Together's cardiovascular pro...