Five Ways to Curb Stress

Stress is the bodys natural way of responding when we feel threatened, often referred to as the fight or flight mechanism. For many of us st...

Biggest Loser brings hope to Teenagers and Adults with Weight Loss Journey

With an all new season of The Biggest Loser season 14 kicks off with the introduction to a battle of childhood obesity as well as the common...

Slideshow: Trainer gained, then lost 100 pounds to prove his diet program works (Photos)

In Take It Off, Keep It Off: How I Went from Fat to Fit . . . and You Can Too--Safely, Effectively, and Permanently, Paul "PJ" Jam...

Happy Valentine's Day Milwaukee

Today is the day when Milwaukee families celebrate the day of Cupid-God of Love, also known as Saint Valentine Day. For some couples this is...

Want a slimmer waistline? Eat whole-grains!

When trying to lose weight, most people attempt to avoid complex carbohydrates and heavy grains, only to be disappointment by the results an...

Biggest Loser: biggest winner for annoying product placement

When it comes to irritating product placement, the Biggest Loser is a winner. And it's not just me: Nielsen regularly follows and evalua...

'Dr. Oz' guest Michael Moss explains why you crave food in book 'Salt Sugar Fat'

Today's "Dr. Oz Show" features a new book that's sure to surprise and infuriate people who find themselves inexplicably ho...