If you are trying to reduce or control your weight, or if you are a diabetic, then you know that counting carbs is a key to a healthful and safe eating plan. But for those of us who like snacks, or perhaps are eating several smaller meals a day, trying to find something that wont break the bank when it comes to calories and carbs can be difficult. This weight watcher has come across two items that might interest you.
While most people would prefer freshly made Mexican or Tex-Mex food, they do not always get it. So, the next best thing is Amys Enchilada (Cheese). It is always important to read the nutritional information, since what you are looking at may be two servings in the photo, and not one; hence, the reason for calling this enchilada a snack. The photo shows two, and the serving size is one. There are no preservatives, and the product is gluten free.
For a snack, the calories are on the high side (240), and so you might want to serve this with a salad if you are eating a regular meal. The nutrition facts include 18 grams carbs, 440 mg sodium (about a third of the daily allotment), 2 grams sugar, 9 grams protein, and 3 grams dietary fiber. And this enchilada actually tastes good and is not overly salty. You will find Amys products in the frozen food section of your supermarket.
Next, there is Trader Joes Reduced Guilt Pizza Primavera, with yellow squash, zucchini, eggplant and bell peppers. As an entre, this is 250 calories, 7 grams of fat, 38 carbs, 640 mg sodium, 2 grams dietary fiber, 10 grams sugar, and 10 grams protein. But if you just eat half, you are getting 19 grams of carbs and 5 grams of sugars. This would make a nice snack to share with someone at the office. Or, just eat half and save the other half for the next day. (Reheated pizza has always tasted good!) Better yet, split the pizza into thirds.
Eating more frequently and in smaller quantities helps keep the blood sugar levels from spiking, too, or from getting that blah feeling in mid-morning or afternoon. Keep some snacks on hand. A fat reduction overview can help you produce a clear outline of what you require to focus on to carry out your fat burning purpose if you're a starter; or serve as a reminder for those who are at an advanced or more enhance phase of their weightloss strategy. Applying are seven steps that can serve as instructions for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have fooled people into considering that it is the same, but most diets and weight loss applications only work by producing a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. You can never go wrong with carrots, either!
Do Petite Women REALLY Need 1200 Calories a day?
www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=...Discussion and Talk about Do Petite Women REALLY Need 1200 Calories a day?
Diet Tips 3FC
www.3fatchicks.com/diet/diets/diet-tipsDiet Tips Weight loss is all about calories in vs. calories out. But sometimes it's not that easy. The tips in this section were submitted by readers, and include a ...
LCHF / Paleo: What, Why? - Tummyrumble
tummyrumble.hultberg.org/lchf-what-why.htmlWritings on meals I devour at restaurants, or at home following yummy and exciting low carb and paleo recipes from all over.
Health - How To Information eHow
www.ehow.com/healthTake your career to new heights. Our expert advice will help you land a job, navigate complicated work situations, get a raise or promotion or jumpstart a new career.
Food & Drink - How To Information eHow
www.ehow.com/foodTake your career to new heights. Our expert advice will help you land a job, navigate complicated work situations, get a raise or promotion or jumpstart a new career.
HOME eDiets.com - Diet Plans and Weight Loss Programs.
www.ediets.comMember Login Menu Weight Loss Programs Meal Delivery PlanseDiets Official Site offers Online Diet Plans and Meal Delivery weight loss programs, including Mediterranean...
Atkins Videos - YouTube
www.youtube.com/playlist?list=PL3DC61B1E844265AFA list of all my Atkins Videos ... Atkins Diet: Induction Flu: Signs of Progress or Problems. by bowulf 68,182 views
SELF Magazine: fitness, nutrition, health and beauty advice: Self.com
www.self.com/blogs/flashSELF Magazine: fashion, beauty, health, sex advice, news
Weight Watchers Cake Recipes SparkRecipes
recipes.sparkpeople.com/great-recipes.asp?food=weight+watchers+cakeTop weight watchers cake recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
Diabetes Health - Investigate, Inform, Inspire
diabeteshealth.comContains information on type 1, type 2, weight loss, causes, treatments, medication, and famous people living with this disease.
Diet for a healthy breastfeeding mom BabyCenter
www.babycenter.com Weight Loss, Exercise, & DietOne of the wonders of breast milk is that it can meet your baby's nutritional needs even when you're not eating perfectly. (However, if your diet is too low in ...
Health News & Articles Healthy Living - ABC News
abcnews.go.com/healthGet the latest health news from Dr. Richard Besser. Here you'll find stories about new medical research, the latest health care trends and health issues that affect ...
Quick Weight Loss - Lose 20 lbs of Fat in 30 Days With the Slow ...
www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-Fat Loss via Better Science and Simplicity It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or
The Low Carb Megathread 4: Eat Bacon, Lose Weight, Live the
lowcarbplate.com/tlcmJust give me all the bacon and eggs you have. Wait...wait. I worry what you just heard was, "Give me a lot of bacon and ...
Diabetes-Symptoms, Causes, Cures And Remedies - diabetes
diabetes-symptomsnaturalcuresandremedies.comFind Out More About How To Manage Your Diabetes By Dr. Ashraf Hanafy Mahmoud Mohammed. Upon a diagnosis of diabetes, you have to make sure you are going to be ...
5 2 Diet
52diet.orgMenopause Weight Loss With Alli In many fasts observed for spiritual discipline you abstain from all foods and drink only liquids. Will Fasting Help My Acne in most ...
Dr. Frank Aieta (Naturopathic Physician) - West Hartford, CT ...
https://www.facebook.com/DrAietaDr. Frank Aieta (Naturopathic Physician), West Hartford, CT. 2,812 likes 63 talking about this 16 were here.
Sugar Addiction Withdrawal Symptoms
howtothinkthin.com/freedom.htmLearn the symptoms of sugar addiction, what withdrawal symptoms to expect, and what it takes to kick the habit.
On the greatly-exaggerated demise of the insulin-hypothesis
garytaubes.com/2012/02/on-the-greatly-exaggerated-demise-of-the...Last week, I tweeted a New England Journal of Medicine image challenge, part of the journals continuing education program for physicians. I suggested that it might ...
Housecleaning and Clarifications: Blog Content, 4HB Corrections ...
www.fourhourworkweek.com/blog/2011/01/21/housecleaning-and...Housecleaning and Clarifications: Blog Content, 4HB Corrections, Competition Winners, Slow-Carb Mistakes, and More 2,009 Comments. Written by Tim Ferriss Topics: The ...
Maria's Nutritious and Delicious Journal
mariahealth.blogspot.comMaria Emmerich is a wellness expert in nutrition and exercise physiology. She shares a passion for helping others reach their goals of optimal health. She struggled ...
RealAge is now part of Sharecare Health Tips & Assessments ...
www.sharecare.com/static/realage-sharecareRealAge is now part of Sharecare. Take the RealAge test & Health Assessments. Get health information on conditions such as cancer, diabetes & asthma
How do some cultures stay lean while still consuming high amounts ...
eatingacademy.com/...do-some...consuming-high-amounts-of-carbohydratesMany of you have asked this question over the past few months, and Im sure many more of you have at least contemplated this question at some point.
Atkins Diet Recipes - YouTube
www.youtube.com/playlist?list=PL62470B02EDC159E7Just the Atkins Diet Recipe videos ... Atkins Diet Recipes: Low Carb Puppy Chow (E-IF or OWL) Fixed by bowulf 3,701 views
0 comments:
Post a Comment