Eeeeeeek! In a study to cause fitness trainers everywhere to sweat, researchers have discovered that you can burn up to 200 extra calories just by watching scary movies. That's the equivalent of 30 minutes pedaling on a stationary bike. Before you rush out to the video store to stock up on fearful films, get the skinny on the top 10 calorie-burning winners uncovered by the researchers at the University of Westminster. A fat reducing review can help you construct a clear describe of what you require to focus on to achieve your fat reducing goal if you're a novice; or serve as a reminder for these who are at an intermediate or more improve stage of their losing weight plan. Following are seven steps that can serve as suggestions for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have fooled people into thinking that it is the same, but most diets and weight loss applications only work by producing a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Their scientists recorded the data on people watching these films to determine which scary movies burned the most fat. Get the popcorn ready (air-popped, no butter) for viewing these calorie-burning scary movies:
- "The Shining" with Jack Nicholson wins when it comes to burning the most calories.
- In second place (if you love surfing, skip this one!): "Jaws."
- "The Exorcist" wins for third place.
- "Alien" takes fourth place for burning calories, while "Saw" earned fifth place and "A Nightmare on Elm Street" exorcised enough calories to take sixth place.
- "Paranormal Activity" won seventh place, while "The Blair Witch Project" took eighth.
- You can massacre calories by watching "The Texas Chain Saw Massacre," which won ninth place. Last place for burning calories: "[Rec].
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