While our schnozes are not known to be as sensitive as, say, our canine companions, the human sense of smell is still pretty impressive 10,000 times more precise, in fact, than our sense of taste. A fat loss review can help you produce a clear describe of what you demand to focus on to carry out your fat loss goal if you're a beginner; or serve as a reminder for these who are at an advanced or more enhance phase of their weight-loss plan. Following are seven steps that can serve as guidelines for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have tricked people into thinking that it is the same, but most diets and weight loss applications only work by producing a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Did you know, for example, that we have millions of smell receptors in our noses, allowing us to identify thousands of aromas?
As soon as we detect a scent, signals are sent to a primitive part of the brain that manages many memories, emotions and basic behaviors which helps explain the link between odor and its ability to help us lower stress levels, improve mental and physical performance, ease pain, end insomnia and even help us lose weight, according to research. Heres how to better harness that sense of smell to benefit your health.
Take a whiff: Lavender
- What it does: Alleviate anxiety and sleep more deeply with this linalool-containing plant, which prompts your body to produce a calming compound.
- How to use it: Soothe a sensitive face and frazzled nerves with emerginCs Lavender Toner ($29), a gentle-yet-potent option with anti-allergenic properties and anti-inflammatory abilities to calm even the most sensitive or damaged skin.
Take a whiff: Peppermint
- What it does: Clear your head, feel more alert and even ward off pain with this brisk smell, which has been shown by German headache researchers to be as effective as acetaminophen, in some cases.
- How to use it: Pep up your next shower with the refreshing smell of Keraniques Volumizing Shampoo and Volumizing Conditioner ($35 each), both of which are enriched with a complex of keratin, amino acids and proteins to help strengthen and fortify thinning hair.
Take a whiff: Apple
- What it does: Resist a snack attack by sniffing green apple, which has been shown by the Smell & Taste Treatment and Research Foundation in Chicago to help manage cravings.
- How to use it: Try warding off the pounds by spritzing on Demeters Jolly Rancher New Green Apple fragrance ($39.50), which is bursting with the crisp scent of everyones favorite fruit.
Take a whiff: Rosemary
- What it does: Ramp up your recall; researchers at the University of Northumbria in the United Kingdom found that college students who smelled the scent outperformed a control group on memory tests and felt more alert throughout.
- How to use it: Lather up with Mrs. Meyers Clean Day Rosemary Liquid Hand Soap ($3.99) for an all-natural way to keep hands fresh and clean while priming your brain better studying or memorization.
Take a whiff: Citrus
- What it does: Lift your mood naturally with lemon and other citrus scents, which increase oxygen flow to the brain, boosting energy and immune function.
- How to use it: Give yourself an instant mid-day pick-me-up, and keep skin hydrated with Pr Body Butter ($23), a lemon-scented body cream that contains skin-renewing botanical extracts and organic sunflower oil to help lock in moisture.
Take a whiff: Chamomile
- What it is: This plant with daisy-like white flowers has been found to calm and relax, improve sleep and help with stomach problems, according to the National Cancer Institute's studies of aromatherapy.
- How to use it: Try it in tea to soothe an upset tummy, or take advantage of the gentle-yet-effective herb in Earth Sciences Chamomile & Green Tea Eye Makeup Remover ($7.50), which is paraben-free and contains vitamin E to purify and refresh skin while removing makeup.
Take a whiff: Geranium
- What it does: More than just a pretty bloom, geranium is believed to stimulate certain areas of the brain that promote hormonal balance, which may help alleviate PMS and menopausal symptoms.
- How to use it: Fill the air with the delicate scent from Mrs. Meyers Clean Day Geranium Scented Soy Candle ($9.99), which is made from vegetable (soy) wax and comes is a cute, reusable jelly jar.
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Scents That Can Improve Your Health - Prevention.com
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Common Scents - Noe Valley - San Francisco, CA
www.yelp.com Beauty & Spas Skin CareMay 22, 2013 (415) 826-1019 "Love this little shop! They have an amazing selection of soaps, lotions and more packed into this modest little shop!"
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