Dr. Oz show: 5 5-minute metabolism boosters; lose 7 pounds effortlessly

Have you tried to lose weight...but failed? Dr. Oz says that means your metabolism could use a boost! The secret to weight loss? Discover Dr...

2011 Saint Patricks Day holiday celebration in Milwaukee

(March, 17) Saint Patricks Day is a well known Christian holiday celebrated and acknowledged all over the World. It is recognized not only b...

Is your heart in your cardiovascular program?

Usually when someone decides to do their cardiovascular program theyre choosing to do an activity that they like such as the treadmill or th...

Great new workout gear can help motivate you to your goal (Video)

We're three weeks into the new year -- how's your resolution going? Need a motivational gift to keep you going? Here are some favori...

Frozen yogurt, better alternative to ice cream?

Many of you probably think of ice cream as a childhood favorite. You remember those days when, after a long day of playing in the park or sw...

Fitness guru Jillian Michaels reveals how to burn more calories and blast fat

You just spent an hour at the gym - but if you failed to follow some surprisingly simple guidelines, you may have wasted your time. That...

10 Nutrition Tips to a Healthier Life

You wake up one morning and say to yourself "i think i want to lose weight." You're dead set on doing it, but deep down insid...