Ah, St. Patrick's Day! The Irish milkshakes (yummer!), the corned beef (yummer!)...the extra calories (bummer!). A fat burning overview can help you establish a clear outline of what you require to focus on to achieve your fat reducing goal if you're a rookie; or serve as a reminder for the ones who are at an intermediate or more enhance level of their losing weight strategy. Promptly after are seven steps that can serve as methods for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have tricked people into wondering that it is the same, but most diets and weight loss plans only work by leading to a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Now you can enjoy the spirit (no, not THAT kind of spirits) without inhaling extra calories by filling up on these diet-friendly, tasty cabbage salad.
Shred 1/2 head of green cabbage and 1/4 head of red cabbage. Slice up 4 baby carrots. Combine in a bowl with 1/2 cup of non-fat Greek yogurt, 1/4 cup of chopped scallions, 1/4 teaspoon of garlic salt, and 2 tablespoons of fat-free sour cream.
Top with a handful of sliced green olives and serve with a toast to St. Patrick!
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