Today is the first day of the rest of your life. A fat reducing overview can help you establish a clear outline of what you require to focus on to accomplish your fat burning objective if you're a starter; or serve as a reminder for these who are at an intermediate or more advance stage of their weight loss strategy. Promptly after are seven steps that can serve as suggestions for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss plans have tricked people into thinking that it is the same, but most diets and weight loss applications only work by causing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. If you'll forgive me, I'll be repeating that old saw a lot these days. It's better than saying, "This is the first day of another diet."
The truth is, I know how this works. I just usually find an escape hatch, some kind of negative self-talk or excuse. My job is stressful. I can compensate for this later. I never get a chance to eat this special food (so I'd better eat a ton of it!). I'd rather nosh than take on the to-do list.
All familiar to most people, I guess.
What has worked for me in the past -- and what I'm trying here -- is ultra-accountability. Some years back, in my published column on weight loss, I went public with my status and goals and I had a lot of people cheering me on. So the employee competition at my workplace, publishers of MidWeek and the Honolulu Star-Advertiser, beckoned to me. "Do that again," said the angel on my right shoulder.
Never mind what the devil on my left had to say.
This morning I went upstairs for the initial weigh-in and plunked down my $20. Another employee (one of the managers, in fact), told me she avoids doing these things because they have a perverse, forbidden-fruit kind of effect. "I never eat the candy, or any of that stuff, but when there's a competition, all of a sudden I want it."
Kind of the opposite issue of mine, but there you have it. We all have weight issues.
And I decided: If I want to go public, it's pointless if you leave out the most essential fact from the chronicle. I decided to go with photographic evidence: My feet on the scale.
Yes, everybody had to go barefoot. But I wore the heavy black pants. Hey, this is a contest! Every ounce down counts. For the weigh-out, I'll wear a bathing suit.
Or maybe not.
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