When Today show nutrition expert and renowned weight loss guru Joy Bauer created the Joy Fit Club: Cookbook, Diet Plan and Inspiration, she hoped it would offer help to the millions who battle the bulge without results. "The idea for this book grew out of the phenomenal success of The Joy Fit Club, my series on Today, which has been running for four years," explained Joy in a recent column. On the club, she features an individual who has succeeded in losing 100 pounds or more using self-designed strategies.
"We picked the number 100 because it was a barrier-breaking change, but many of our membershave lost 200 and even 300 pounds," stated Joy. However, she emphasizes, it's also meaningful for those "who want to lose only 20 to 40 pounds. A fat burning review can help you build a clear describe of what you demand to focus on to carry out your fat reduction goal if you're a beginner; or serve as a reminder for the ones who are at an advanced or more improve phase of their weightloss program. Applying are seven steps that can serve as tips for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss plans have fooled people into believing that it is the same, but most diets and weight loss programs only work by causing a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. People with ordinary weight struggles watch the 100-pound-plus losers and they think, If they can drop such a huge amount of weight, whats stopping me from losing 20 pounds? These stories are pure inspiration."
Included in Joy's book are inspirational before and after photos, meal plans to get you started on the path to permanent weight loss success, and even recipes. Want more help? Try Joy's LIFE Diet: Four Steps to Thin Forever.
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