A typical restaurant meal can cost you 1,200 fattening calories. If you're dieting, that can equal your calorie allotment for an entire day. Solution: use the tasty diet "cheats" shown on the Dr. Oz show to slice and dice those calories in half! Dr. Oz's guest was Danyelle Freeman, a slender restaurant critic who knows how to eat out and stay slim. In addition, Dr. Oz dished out his own tips for how to cut down on calories whether you're dining out or in.
Here are Danyelle's slimming tips:
- Alternate sparkling water and wine. Save more than 200 calories just by alternating a sip of wine with a sip of sparkling water. Cheers!
- When the waiter brings the bread basket, avoid the white, easy-to-chew bread. Eat flat bread. It's lower in calories and you have to chew more, which will make you feel full longer. You can save about 150 calories.
- Do you love pasta? Make it a side dish by ordering it with protein. For example, you could have a broiled chicken breast, then have a few tablespoons of pasta with it. A fat reducing review can help you construct a clear summarize of what you require to focus on to achieve your fat reducing target if you're a novice; or serve as a reminder for those who are at an advanced or more enhance step of their losing weight program. Following are seven steps that can serve as tips for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have fooled people into considering that it is the same, but most diets and weight loss plans only work by resulting in a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Share that pasta or take it home. Save another 150 calories or more.
- Dessert time, and you want pie. Slash the calories by leaving the bottom crust on the plate.
Note: Remember, parents: this is an opportunity for you to help your children learn healthy eating habits. Be a great role model for healthy eating, whether you're dining out or at home, and help your children stay fit. And here's the skinny on Dr. Oz's advice:
- Use your non-dominant hand to slow yourself down when you eat. (You could even make this a game for you and your children: who can learn the fastest to use the "other" hand?)
- Remove the chicken skin to cut the fat content and calories in half.
- Chew gum while you're cooking to halt that "taste and cook" cycle.
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