With the skyrocketing popularity of the 17-day diet, which promises to help its followers lose 10 to 12 pounds in 17 days, it's only natural that a cookbook would be in demand. The result, the 17 Day Diet Cookbook: 80 All New Recipes for Healthy Weight Loss.
But...how do those recipes taste? That's always the question, so we did the taste test for you! Result...mix up this recipe for frozen yogurt and discover why we say 5 stars of flavor!
Frozen Yogurt
Ingredients
3 cups mixed berries, preferably 1 cup blackberries, 1 cup
raspberries, and 1 cup blueberries
1 cup low-fat plain Greek yogurt
1 1/2 tablespoons Truvia
1 teaspoon lemon juice
1/8 teaspoon salt
Directions
1. Place all the ingredients in a blender or food processor. Cover and
process until smooth, turning off the machine and scraping down the
inside of the container once or twice. Refrigerate for at least 1 hour
or up to 1 day.
2. A fat reducing review can help you build a clear summarize of what you demand to focus on to achieve your fat reducing goal if you're a rookie; or serve as a reminder for these who are at an advanced or more advance step of their losing weight plan. Promptly after are seven steps that can serve as methods for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss plans have tricked people into considering that it is the same, but most diets and weight loss programs only work by leading to a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Freeze in an ice-cream machine according to the manufacturers instructions.
Tip: Use frozen mixed berries. Thaw and use them with their juice.
From 17 Day Diet Cookbook: 80 All New Recipes for Healthy Weight Loss by Dr. Mike Moreno. Copyright 2012 by 17 Day Diet, Inc.
Excerpted with permission by Free Press, a Division of Simon &
Schuster, Inc.
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