It's spring, and soon it will be summer -- right? Right. And a few days ago, a friend of mine called with a question about her workout because she is getting ready for her family beach trip. I am a fat-loss expert with a team of DC personal trainers who specialize in getting people in the shape they want in the least amount of time possible. A fat loss review can help you produce a clear describe of what you need to focus on to carry out your fat loss target if you're a beginner; or serve as a reminder for these who are at an advanced or more improve stage of their weightloss program. Promptly after are seven steps that can serve as tips for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have tricked people into considering that it is the same, but most diets and weight loss plans only work by leading to a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Since she had this question I'm guessing that a lot of other people -- men and women -- are wondering about it as well, so I decided to answer her question here. So whether you are in DC or LA, a housewife or CEO, fat-loss advice is the same.
Q: I've been trying the Tabata method and I was wondering if four minutes is really long enough for an effective workout. Is it? Can you really get fit and lose fat this way?
A: It all depends, but let's first talk about the Tabata method for the benefit of people who haven't yet heard of it.
In 1996, the Japanese researcher Izumi Tabata came up with an interval training method which was designed to provide better results from four minutes of high-intensity interval training than you could get from an hour of jogging or other traditional cardio workouts.
Compared to jogging, the Tabata method is better for increasing both aerobic and anaerobic fitness, so it's a good choice if getting better conditioned is your goal (actually, that's hardly anyone's real goal -- what they really want is to look good naked!). However, as you work on this, you'll become more healthy and better conditioned, so it's a win-win situation.
Anyway, getting back to the question, the answer is yes and no. Yes, the Tabata method is effective at burning fat and increasing your overall level of fitness. No, as far as being the best thing to lose fat (though it's still in the top three).
If you want to lose fat, these are the top three things to do:
1 - Eat better. This means eating more healthy, not necessarily reducing calories.
2 - Metabolic resistance training
3 - High-intensity interval training (including Tabata method workouts). Of course, conventional cardio exercises like jogging and walking aren't bad things to do, but most people who are already working out on a regular or semi-regular basis may not see much of a change from these forms of exercise.
The three things listed above are far more likely to help; and a well-designed program of interval training or metabolic resistance training is probably the best thing to do if you want to get the most results out of the time and work you put into your routine. There are classes all over DC to help you with this. We offer 4 classes a week in Georgetown to our clients and interested drop-ins to help them burn fat and keep it off! Try the first class on us! For more info call 202-316-1457.
Josef Brandenburg is Washington, DC's 1 personal trainer for busy people. He and his team show normal people with hectic lives and average genetics how to create the bodies they want in the time they actually have. To find out more about their current 30-Day Trial click here. Also, check out Josef's brand new CD -- "Why Eat Less and Exercise More Is The Worst Advice Ever."
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