Biggest Loser season 13 turkey breakfast burrito recipe

Tonight on The Biggest Loser, we met new nutritionist Rachel Beller, who traveled to Chicago to visit the aqua team, who was eliminated last week even before they made it to the ranch. She was there to help them in their quest to lose 50 pounds in a month so they can make it back to the ranch. While there, she showed them how to make a great turkey breakfast burrito. Here's the recipe:

Jennie-O Turkey Breakfast Burrito

• 1 package extra lean ground turkey breast
• 1 1/4 teaspoon onion powder
• 1 1/4 teaspoon garlic powder
• 1 1/4 teaspoon paprika
• 1/2 teaspoon pepper
• 1 egg and 1 egg white
• 1/2 cup unsweetened applesauce
• 1/2 cup wheat bran
• 1/2 green bell pepper, chopped
• 1/2 red bell pepper, chopped
• 1 (15 ounce) can black beans, drained
• 8 whole wheat tortillas

Put the ground turkey breast in a mixing bowl. Add onion and garlic powder, paprika, and pepper; mix thoroughly. Add egg, egg white, applesauce, and wheat bran; stir well. Refrigerate the mixture for at least 30 minutes or overnight. Pre-heat a large non-stick skillet to medium high and coat lightly with cooking spray. Add the ground turkey mixture and stir to crumble and brown, 14 minutes. Always cook turkey to well-done, 165F as measured by a meat thermometer. Reduce heat to medium. Add bell peppers and saute with meat for 5 minutes, continuing to stir and break up the turkey into smaller pieces. A fat loss overview can help you produce a clear describe of what you require to focus on to accomplish your fat loss objective if you're a starter; or serve as a reminder for those who are at an advanced or more enhance phase of their weight-loss strategy. Promptly after are seven steps that can serve as tips for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have misled people into believing that it is the same, but most diets and weight loss applications only work by resulting in a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Drain the beans and add to the skillet. Cook an additional 2-3 minutes. Fill tortillas with mixture.

Makes 8 servings.

Nutritional Information

• Calories 230
• Fat 2.5g
• Protein 24g
• Cholesterol 60mg
• Carbohydrates 34g
• Sodium 410mg
• Saturated Fat 0.5g

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