Tis the season to head home for the holidays, but whats great for your soul can really wreak havoc on your body during peak cold and flu time. The sheer stress of the journey from flight delays and crowded planes to a disruption in your usual sleep schedule and eating habits lowers your bodys defenses, making you more susceptible to getting sick.
Take a few precautionary measures, however, and youll be well on your way to a happier holiday all around. Here are the top five tips for steering clear of sickness this season, whether youre traveling to a winter wonderland via plane, train or automobile:
1. Wash your hands. It's the No. 1 rule from experts; with a greater concentration of people and germs indoors, disinfecting hands and other frequently-touched surfaces (think shopping cart handles, airplane tray tables, etc.) is extremely important. When soap and water aren't available, go for an alcohol-based hand sanitizer, such as this Thymes Essential Instant Hand Cleanser ($6), which is enriched with aloe to soothe skin as it cleans.
2. Get enough sleep. The frenetic pace of the holidays often results in sleep deprivation, which not only affects your immune system, but can also make you more susceptible to overeating, lethargy and mood swings. Aim for six to nine hours a night, and feel free to supplement it with a little shuteye on the plane or in the passenger's seat of the car. Try the J-pillow ($31.95), an update to the 40-year-old U-shaped travel accessory, which recently impressed a 25-judge panel enough to be named Best Consumer Invention for 2012 in Great Britain.
3. Eat well (and often). Just like the advice of not going grocery shopping on an empty stomach, the trick here is to make smarter meal choices well before hunger hits. Pack high-protein, low-sugar nibbles in your carry-on for quick access and to stay energized throughout your trip. Check out FitSugars list of healthy road trip snacks, which will help tide you over to the next meal without falling prey to the fast food rut while on the road.
4. Stay hydrated. A fat reduction overview can help you build a clear describe of what you demand to focus on to complete your fat burning objective if you're a novice; or serve as a reminder for those who are at an intermediate or more enhance level of their weightloss strategy. Applying are seven steps that can serve as guidelines for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have misled people into considering that it is the same, but most diets and weight loss programs only work by resulting in a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. To add insult to injury with air travel, theres a serious lack of humidity in the cabin, which leads to dry noses, throats and mouths. To combat dehydration and help keep mucus membranes moist (so they can do their job), bring on the drinks! But skip the sugar, caffeine and alcohol; instead, set a goal of sipping eight ounces of water for every hour in the air. If the tap variety is too plain for your palate, try Aqua Zinger ($25.95), a fun new water bottle with a bottom-mounted grinder to subtly infuse water with flavors, such as fruit, citrus and other aromatics.
5. Try to sneak in some exercise. Think theres no time for exercise between shopping for presents, running errands and attending parties? Think again; its easy (and dare I say fun?) to incorporate a few heart-pumping activities into the holiday hubbub. Park farther away at the mall, take the stairs instead of the elevator at work, shovel snow by hand, count your pre-party housecleaning as cardio and dont forget to walk the dog, which will help you both burn off excess energy. When all else fails, try making some form of physical activity a tradition, such as heading over to the Holiday Ice Rink in Union Square ($10, plus $5 skate rental, for a 90 minute session) for some fun and fresh air for the whole family.
Tourism - Wikipedia, the free encyclopedia
en.wikipedia.org/wiki/TourismTourism is travel for recreational, leisure, or business purposes. The World Tourism Organization defines tourists as people "traveling to and staying in places ...
Health News & Articles Healthy Living - ABC News
abcnews.go.com/healthGet the latest health news from Dr. Richard Besser. Here you'll find stories about new medical research, the latest health care trends and health issues that affect ...
Finland Travel guides at Wikivoyage
en.wikivoyage.org/wiki/FinlandFinland (Finnish: Suomi, Swedish: Finland) is in Northern Europe and has borders with Russia to the east, Norway to the north, and Sweden to the west.
CDC - Family Health - Holiday Health and Safety Tips
www.cdc.gov/family/holidayDec 13, 2012 Family health information from the Centers for Disease Control and Prevention.
SELF Magazine: fitness, nutrition, health and beauty advice: Self.com
www.self.com/blogs/flashSELF Magazine: fashion, beauty, health, sex advice, news
Travel - How To Information eHow
www.ehow.com/travelTake your career to new heights. Our expert advice will help you land a job, navigate complicated work situations, get a raise or promotion or jumpstart a new career.
Environmental News and Information MNN - Mother Nature Network
www.mnn.comDaily environmental news, blog commentary, and advice on sustainable living, conservation and social responsibility.
Travel News, Tips & Deals - ABC News - ABCNews.com -
abcnews.go.com/travelFind the latest travel news, tips and guides, and look for vacation ideas. See photos and videos of travel destinations, check flight delays, and more at ABCNews.
CDC Features
www.cdc.gov/FeaturesJul 01, 2013 CDC.gov feature articles are written by subject matter experts and health communicators, then edited to emphasize strong call-to-action messages and ...
Kids Behavior - How To Information Page 1 eHow
www.ehow.com Parenting ChildrenDon't just sit there scratching your head, find useful info on Kids Behavior on eHow. Get essential tips and learn more about everything from Negative Effects of ...
East Valley Tribune: VarsityXtra
www.eastvalleytribune.com/varsityxtraMark Heller, Kyle Odegard, Steve Burks and the entire Varsity Xtra team take you inside high school sports.
Travel Articles - Find Travel Related Articles on ArticlesBase.com
www.articlesbase.com/travel-articlesFind Travel articles at ArticlesBase.com a free articles directory. Submit your articles for free distribution and find Travel content for your website, Ezine or ...
Royal Visit: 5 Ways to Experience Versailles
www.everythingzoomer.comWhy I Live Here: In a Victorian House Theres a definite appeal to making your home in a historic Victorian house. Architecturally, the decorative brickwork, dentil...
Christmas - Wikipedia, the free encyclopedia
en.wikipedia.org/wiki/ChristmasChristmas is an annual commemoration of the birth of Jesus Christ and a widely observed holiday, celebrated generally on December 25 by millions of people around the ...
Cruise News Cruise Deals Cruise Blog: Your Ultimate Cruise Guide ...
cruisenews.blogspot.com
Cruise News Cruise Deals Blog: Impartial source for Cruise News, Cruise Deals, Cruise Search, and Cruise Tips to have a sucessful cruise vacation.
Vientiane Travel guides at Wikivoyage
en.wikivoyage.org/wiki/VientianeVientiane ( Vieng Chan) is the capital of Laos. Understand . Compared to the hectic, bustling capitals in other Southeast Asian countries, Vientiane ...
Official Door County Visitor Bureau Vacation Guide and Information
www.doorcounty.comBrochures Directions What to DoDoor County has been hailed as a premier getaway destination in Wisconsin and the Midwest ideal for four seasons of recreational activities, leisurely activities ...
SBA.gov
www.sba.gov/communityOnline forums, news and resources that connect small business owners with industry and government experts.
parentsnewz News, entertainment, parenting, community, all ...
www.parentsnewz.comCurrent news, entertainment and everything for parents! ... Antibacterial soaps may double the risk of allergies in kids. When parents wash their childrens hands ...
Canada Travel - About Canada Travel & Vacations
gocanada.about.comCanada Travel - Information and practical advice from on Canada travel, including hotels, restaurants flights, top attractions from experts who live and travel here.
Sports Battle Creek Enquirer battlecreekenquirer.com
www.battlecreekenquirer.com/section/SPORTSBattle Creek Michigan News - battlecreekenquirer.com is the home page of Battle Creek Michigan with in depth and updated Battle Creek local news. Stay informed with ...
Urban Adventures - Day Tours. Join us for the Best. Day. Ever.
www.urbanadventures.comUrban Adventures - Day tours, with a local. Our goal is to make sure you have the perfect day when visiting any of the over 100 Urban Adventure cities around the world.
North Korea travel guide - Wikitravel
wikitravel.org/en/North_KoreaOpen source travel guide to North Korea, featuring up-to-date information on attractions, hotels, restaurants, nightlife, travel tips and more. Free and reliable ...
Orbitz Travel: Airline Tickets, Cheap Hotels, Car Rentals ...
www.orbitz.comFlights Hotels Vacation PackagesOrbitz homepage. Find great deals on flights, hotels, car rentals, activities and cruises. Create travel packages that will save you even more.
0 comments:
Post a Comment