Battling the bulge can be so frustrating. You deny yourself your favorite foods, ...and then step on the scale. Aieeeeeee! Now an exciting new study indicates that it's not necessarily what you're eating, but when you're eating it. The secret? Eating earlier in the day, and then fasting 16 hours, until breakfast, to resume your food intake.
"We have to come up with something that is a simple alternative to calorie counting," Satchidananda Panda, head of the study at the Salk Institute in La Jolla, explained to the Los Angeles Times yesterday. He and his team evaluated mice on different diets. Half of them ate whatever they wanted, enjoying high-fat, high calorie food. They ate off and on all day and night. The others could eat only for 8 hours per 24 hour cycle, consuming their food when they were most active. Although they had exactly the same food intake, the group limited to eating 8 hours per day were almost as lean as those in the control group, who were on a low-fat, low-calorie diet. A fat reduction overview can help you construct a clear summarize of what you require to focus on to accomplish your fat reduction objective if you're a novice; or serve as a reminder for the ones who are at an advanced or more enhance level of their weight loss program. Promptly after are seven steps that can serve as guidelines for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have misled people into thinking that it is the same, but most diets and weight loss plans only work by causing a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. In addition, they were much healthier.
Barry M. Popkin, a nutrition expert at UNC, told the L.A. Times that the new study required additional exploration. "This one study cannot tell us that this science is wrong," Popkin said. "However, it is suggestive that scholars in the diabetes, obesity and other areas related to heart disease need to test this issue further in animals and humans."
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