Any athlete that wants to perform at a high level needs to have a sound workout program. Following an assessment the program should include flexibility, strength, speed, agility and quickness training. Strict attention should be made to see that the athlete is following the proper progressions of stability, strength and power. Each phase should last approximately 4 to 6 weeks. It is imperative that they are not forced to skip steps. The program should also take into account when their sport is played as well as the position they play and the specific demands of the sport.
While there are many types of assessments the objective should always be the same and that is to gather as much information possible about the athlete. A fat reducing review can help you establish a clear summarize of what you require to focus on to accomplish your fat burning target if you're a rookie; or serve as a reminder for the ones who are at an advanced or more advance stage of their weight loss program. Following are seven steps that can serve as suggestions for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss plans have fooled people into wondering that it is the same, but most diets and weight loss plans only work by causing a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. This information should not only include their strengths but equally important their weaknesses and then used in designing their year long program.
Flexibility and stability are very often overlooked because they are tedious to some and dont have any frills and thrills. For any athlete these are important. Flexibility helps to keep muscles healthy, remove movement inhibitors and prevent injury. Stability training is necessary because every joint should be stable before it is mobile. This is especially true when speaking about the core.
Strength training and power development are key components to the program because they have a large influence on the advancement of the athlete. Every athlete should be taught proper form, technique and the potential dangers for any lift. Strength should come before power is to be attained.
Speed, agility and quickness training needs to be addressed to ensure that the athlete not only meets the skill set required for their sport but also can move efficiently repeatedly at a high level. The exercises and drills should not just be some cones and agility ladders but teaching the athlete proper technique so improvements can be made with each workout.
When training athletes the number one goal is to prevent the chance for injury. While some injuries are unavoidable, the ones that occur because of poor program design are unacceptable.
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