In Part I of this series, we revealed how, in an exclusive interview, gorgeous funny lady Chelsea Handler's trainer explained how to reprogram your metabolism to look stunningly sleek. A fat reduction overview can help you produce a clear describe of what you demand to focus on to carry out your fat burning purpose if you're a rookie; or serve as a reminder for these who are at an intermediate or more advance stage of their weight loss strategy. Promptly after are seven steps that can serve as methods for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have fooled people into considering that it is the same, but most diets and weight loss programs only work by producing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Now, in Part II, here's the skinny on diet dos and don'ts to keep YOUR metabolism humming like Chelsea's, according to Chelsea's trainer Mark Macdonald:
- DO: eat 5 to 6 balanced meals of high quality protein, fat, and carbs every 3 to 4 hours.
- DON'T: eat dairy, gluten, and soy
- DO: Eliminate starchy carbs when you drink.
Get the full story on how he transformed Chelsea's body in his book, Body Confidence: Venice Nutrition's 3-Step System That Unlocks Your Body's Full Potential
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