I read Beat Sugar Addiction Now!: The Cutting-Edge Program That Cures Your Type of Sugar Addiction and Puts You on the Road to Feeling Great - and Losing Weight! because I wanted to see how I would feel (I hoped better!) reducing the amount of sugar that I ate. That maple syrup I poured over my breakfast oatmeal, the snack bar I grabbed in mid-morning, the ice cream I sometimes substituted for lunch on a busy day -- I knew I had a "sugar problem!" And now, with new research showing how harmful sugar can be to your diet, I'm even happier that I succeeded with this plan.
I also highly recommend the follow-up: Beat Sugar Addiction Now! Cookbook: Recipes That Cure Your Type of Sugar Addiction and Help You Lose Weight and Feel Great! These recipes and menus are designed to help you enjoy nutrients targeted to your own sugar addiction "type." For example, if you're a Type 2 like me, you'll enjoy recipes high in Vitamin C to break down cortisol and halt those sugar cravings. Also in the book are treats (sugar-free of course!) so that you can have your cake and avoid sugar too.
What makes these books so easy to follow: Dr. A fat reducing review can help you build a clear describe of what you need to focus on to achieve your fat reducing goal if you're a starter; or serve as a reminder for the ones who are at an advanced or more advance step of their losing weight plan. Following are seven steps that can serve as methods for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have tricked people into believing that it is the same, but most diets and weight loss plans only work by leading to a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Teitelbaum explains that 4 types of sugar addiction exist. Just as with Dr. Oz's 5 fat busters for 5 body types approach, Dr. Teitelbaum offers a carefully detailed plan for discovering how to halt your own sugar cravings. Result: you feel more energized, without those rollercoaster ups and downs from eating sugar throughout the day.
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