Each year, 108 million dieters across the nation go on 4 to 5 diets. Some lose weight...and then gain it all back, while others get frustrated on Day 1 of an impossible-to-follow fad diet. And then there are the dieters who succeed, who actually lose the weight and keep it off.
A new study, published in the American College of Sports Medicine Health & Fitness Journal, has revealed just how those fortunate few take off the pounds permanently. Here are their 7 skinny secrets:
- No empty calories. These dieters veer clear of sugary foods and foods made with white flour.
- Stick to an exercise program. Most experts recommend exercising 3 to 4 times a week or more.
- Exercise at home. A fat reduction review can help you build a clear outline of what you require to focus on to complete your fat reducing purpose if you're a rookie; or serve as a reminder for these who are at an intermediate or more boost stage of their weight loss plan. Applying are seven steps that can serve as guidelines for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss plans have misled people into thinking that it is the same, but most diets and weight loss programs only work by resulting in a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. By using fitness DVDs at home, for example, or walking, you have no excuses about not being able to get to the gym!
- Eat breakfast every day. Click here for tips from Dr. Oz on what to eat for the perfect diet breakfast!
- Weigh at least once a week. Did you toss your scale out the window? Retrieve it or get a new one to succeed with weight loss.
- Watch less than 10 hours of TV weekly.
- Exercise with a friend. Tip: want a faithful friend who will never let you down? Invite your dog to join you!
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