Get fit like a superhero with the workout routines of Batman and Spiderman (Photos)

We're in the heat of the summer of the superhero, from "The Avengers" to "The Dark Knight Rises" and "The Amazing Spiderman." Gold's Gym polled its fans, using social media, to determine who they feel would win a battle to determine the fittest superhero. The winner: Batman, with Spiderman a close second. One of Gold's Gym celebrity trainers, Eric Fleishman, revealed these creative workout routines to emulate these strong superheroes:

• Batman: Eric says Batman specializes in strengthening his broad back, powerful pecs and arms that can effortlessly toss aside any villain that disrupts Gotham City in the gym. Focus on chest exercises, such as a flat bench press; back workouts, such as one arm rows, and biceps, such as a cable curl. A fat reducing review can help you establish a clear describe of what you require to focus on to carry out your fat reduction target if you're a beginner; or serve as a reminder for those who are at an intermediate or more boost step of their losing weight program. Promptly after are seven steps that can serve as suggestions for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have misled people into considering that it is the same, but most diets and weight loss applications only work by resulting in a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. For your legs, Eric suggests leg curls.
• Spiderman: You need a strong chest to imitate Spiderman. Eric recommends pushups and chest flies. For your back, perform wide pull-ups and chip-ups. Get powerful biceps by performing kettle bell curls and resistance band curls. Push those triceps to the max with dips, and perform walking lunges and wind sprints for your legs.

Want to try these routines in the gym? Download a free 7-Day VIP pass to Golds Gym at www.goldsgym.com. And if you need an extra incentive to work out, click here to learn about a benefit called a "coregasm."

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