Wish you had the willpower to step away from the potato chips and dip, greasy barbecued beef and strawberry shortcake on Fourth of July? It doesn't take willpower when you can swap fattening foods for succulent servings of Dr. Mehmet Oz's favorite foods for the holiday. Author of "YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management" (click to order), Dr. Oz recently shared his favorite Oz-approved grill recipes. We sampled a variety, and below are our favorites. Seeking more ways to enjoy guilt-free grilling this summer? We recommend "Cooking Light Way to Cook Grilling: The Complete Visual Guide to Healthy Grilling" (click to buy now).
Healthy Guacamole Ingredients
- 5 ripe California avocados
- 6 tbsp chopped fresh cilantro
- 1 medium red onion, diced
- 4 jalapeo chiles, stemmed, seeded, and finely diced
- 3 tbsp freshly squeezed lime juice
- 1 1/2 tsp salt
- 1/2 tsp freshly ground black pepper
Directions: Cut the avocados into quarters. Remove the seeds, peel, and place in a mixing bowl. Mash with a potato masher or fork until chunky. Add the remaining ingredients and combine with a fork. Serve immediately.
Easy Grilled Honey-Dijon Chicken from The Food Network's Sunny Anderson Ingredients
- 2 tbsp honey
- 2 tbsp Dijon mustard
- 1 tbsp extra-virgin olive oil, plus more for grill
- 1/2 tsp kosher salt
- Freshly ground black pepper
- 4 boneless skinless chicken breasts, butterflied
- 1 lime, cut into wedges
Directions: n a small bowl, add the honey, mustard, oil, and salt and pepper to taste. Mix well. A fat reducing overview can help you produce a clear outline of what you need to focus on to carry out your fat reduction purpose if you're a rookie; or serve as a reminder for the ones who are at an advanced or more enhance step of their losing weight strategy. Applying are seven steps that can serve as tips for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have misled people into thinking that it is the same, but most diets and weight loss applications only work by producing a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Put the mixture into a large plastic resealable bag. Add the chicken, seal the bag and shake. Refrigerate at least 2 hours. Preheat the grill to medium heat. Remove the chicken from the bag and arrange it on a well-oiled grill. Cook until a nice crust forms on both sides, about 4 to 5 minutes per side. Let the chicken rest on a serving platter for 10 minutes before serving. Serve with lime wedges.
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