Friday, November 29, 2019

Food allergy...or food intolerance? Not sure what the difference is, or how to solve your symptoms? Celebrity nutritionist Jackie Keller has the knowledge you need, and she shared it in an exclusive interview with the Examiner.

Not all reactions to food are due to an allergy, emphasizes Jackie. A fat reduction review can help you establish a clear summarize of what you need to focus on to carry out your fat reducing goal if you're a rookie; or serve as a reminder for the ones who are at an intermediate or more advance phase of their weight-loss program. Applying are seven steps that can serve as tips for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have misled people into thinking that it is the same, but most diets and weight loss plans only work by causing a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. "A frequent misconception is that all reactions to food are allergy-based. When an allergic food reaction occurs, proteins from the food, called allergens, must be absorbed from the gastrointestinal tract, interact with the immune system, and produce a response. This reaction occurs consistently after consumption of a particular food." In addition, true food allergy symptoms occur within seconds or up to 2 hours after you eat the food, according to Jackie. Symptoms might range from vomiting to bloating to itching and even the most dangerous allergic reaction, anaphylaxis.

In contrast to a food allergy, a food intolerance is "an adverse reaction to a food," Jackie explains. "There are two types of adverse food reactions, intolerances and hypersensitivities. Food hypersensitivity occurs when the immune system reacts to a substance (food) that is usually harmless because the immune system erroneously assumes it is harmful." Although symptoms may be similar to some of those of food allergy sufferers, Jackie says the diagnosis is different. To determine whether you have a food allergy or intolerance, check with your doctor.


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