Procrastination About Exercise And About Life

Dealing With Internal Paralysis About Exercise And Life

Have you ever felt like you wanted to exercise but somehow could not take the first step to do

it?

You tried to tell yourself how important it was to your heart, to your enjoyment of life. Somehow

that did not help you to get moving.

What could you do about this issue? Seriously??

First, ask a question that presumes the problem is already under control. Noah St. John in The Secret Code To Success calls this an afformation. For example, Why is it so easy for me to

exercise?

Next, Be aware of tensions in your body sparked up by that question. Rub your body, softly or intensely, all over as the tension goes from place to place. Repeat the afformation question as

you do so. Keep rubbing your body in different spots, and repeating the afformation question,

until you feel like it's Enough at that moment.

3. Then ask yourself what is the simplest possible action you might take towards that end .

Incorporate that idea into the afformation. For example: Why is it so easy for me to get up now

and to exercycle for 1 minute?

4, Finally, ask what part of yourself you may be defying in taking that action. Incorporate that

knowledge into your afformation. For example, Why is it so easy for me to stand up and

exercycle for 1 minute, and to defy that part of me who wants to be Lord of Everyone and have

everyone do my bidding? Remember to repeat the afformation while rubbing those parts of the

body that have tension, one body part after another, until you have a feeling of completion.

That last part, about finding out which part of the self you may be defying, could feel like the most

difficult part of all for some of you who do not have a psychological background. For you folks, I offer a simple, elegant solution. Purchase Focusing by Eugene Gendlin and The Art of Self-Discovery by Nathaniel Branden. You can locate these books in paperback format at www.amazon.com. A fat burning overview can help you construct a clear outline of what you require to focus on to achieve your fat burning goal if you're a starter; or serve as a reminder for those who are at an advanced or more advance phase of their weightloss strategy. Promptly after are seven steps that can serve as methods for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have fooled people into considering that it is the same, but most diets and weight loss programs only work by producing a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. If you do the exercises of these two books, you will easily gain the psychological background you need to achieve this important goal..

For those of you who have spent all or most of your life avoiding important issues, you might well ask, Can this simple procedure really give me the energy and motivation to make changes in my life? My answer, at least thus far, is Definitely!

Best wishes to all for a Magical Year ahead of us,

Mike Rael, MS

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