The challenge: You keep gaining weight, even though you've cut your calories and upped your exercise. The solution: Jump-start your weight loss by boosting your metabolism with the three best slim-down tricks, from green tea to whey protein to power walking. Ready to make the scale move in the right direction? Then try these tips below:
- Green tea: A study reported in the American Journal of Clinical Nutrition revealed that the beverage stimulates your body to burn calories and reduce body fat. The secret substance: Catechins. The research indicates that you can get the most benefit by drinking at least four cups a day. Experiment with different flavors of green tea by clicking here now to get Stash Tea Green Tea Assortment. Are you a dessert lover? Make green tea into a dessert beverage by adding unsweetened vanilla almond milk and Stevia or sucralose to Bigelow Green Tea Chai (click to buy).
- Whey protein: Drink a whey protein shake for breakfast to rev up your fat-burning mechanisms, says one of Dr. Mehmet Oz's experts Lisa Lynn. A study conducted in Switzerland confirms her recommendation: Whey protein increases your calorie burn for up to five hours after you've consumed it. Tip: Make sure to choose a brand without sugar, such as Jarrow Formulas Organic Whey Protein (click here to buy now). You can experiment with different flavors by adding a small amount of unsweetened frozen fruit, such as blueberries or strawberries.
- Aerobic activity: When it comes to burning calories, aerobic activity is king, says WebMD. It revs up your metabolism for hours after you've left the gym. Tip: When you have no time to take a class at the gym or drive to the tennis court, take advantage of Leslie Sansone's fabulous fat-burning power walk fitness DVDs. A fat reducing overview can help you build a clear describe of what you require to focus on to carry out your fat reduction purpose if you're a beginner; or serve as a reminder for the ones who are at an intermediate or more enhance stage of their weight-loss strategy. Following are seven steps that can serve as tips for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have tricked people into believing that it is the same, but most diets and weight loss plans only work by producing a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Many of them have mile markers, so you can stop as needed, then resume throughout the day. Recommended: Leslie Sansone: Walk at Home - 5 Mile Fat Burning Walk (click here to buy now).
Tip: Get a complete guideline to getting your best body in just three weeks by getting "The Biggest Loser" trainer Bob Harper's terrific new diet book, "Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss" (order now by clicking here).
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