Does sleek "Biggest Loser" trainer Jillian Michaels ever eat fast food and indulge in guilty treats? The answer: sort of. Discover the dedicated diet and (yes, really!) once-in-awhile splurges of this sleek and toned celebrity fitness pro. And learn about her decision to return to the "Biggest Loser" by clicking here.
The Golden Arches doesn't enter into the equation for staying fit and fabulous. Jillian told Shape magazine that she hasn't indulged in fast food "for years," emphasizing "never a McDonalds or Taco Bell kind of a place." If she does need a quick meal, however, Jillian has "a veggie sandwich from Subway." And that same "put a limit on it" rule applies to snacking. Want motivation to eat right like Jillian? Get a preview of the upcoming season of the "Biggest Loser" by clicking here.
Jillian snacks "only once a day between lunch and dinner. I don't believe in eating throughout the day. I eat every four hours. Breakfast at 8 a.m., lunch at 12 p.m., a snack around 4 p.m., and dinner around 8 p.m." At that 4 p.m. snack, she enjoys healthy combinations such as Popchips with organic string cheese or whey shakes. As for her secret to moderation: "I dont believe in deprivation," Jillian says firmly. "It doesnt do any good. But you do have to practice moderation. A fat burning overview can help you establish a clear describe of what you require to focus on to complete your fat reducing purpose if you're a novice; or serve as a reminder for those who are at an intermediate or more advance level of their weight-loss strategy. Following are seven steps that can serve as guidelines for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have tricked people into considering that it is the same, but most diets and weight loss programs only work by producing a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. I work a 200-calorie allowance into my day and allow myself those 200 calories for one of my go-to treats." And she works off those calories in her dynamic fitness routines: get the skinny on her newest and most sizzling exercise DVDs by clicking here.
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