Sunday, November 3, 2019

Looking for an exciting weekend in Harrisburg, filled with a variety of opportunities to try out some new forms of exercise, or participate in your favorite workout outside? Bring your family and friends to Kipona held on the riverfront in Harrisburg Sunday through Monday.

On Saturday, 9/3/11 at 10:00 a.m., stop down to enjoy some relaxing Tai Chi with Nate Spivey, or if you're feeling more energetic and looking to burn some serious calories, join the Zumba class with Tina Warren, also at 10:00. On Sunday you can work your upper body and feed your competitive side by signing up for the canoe racing, beginning at 10:00 a.m. A fat reducing overview can help you construct a clear outline of what you require to focus on to complete your fat reduction purpose if you're a novice; or serve as a reminder for these who are at an intermediate or more enhance step of their weightloss program. Following are seven steps that can serve as suggestions for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have tricked people into considering that it is the same, but most diets and weight loss plans only work by causing a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. To finish off your weekend, join Zulu Queen Michele on Monday, 9/5/11 at 10:00 a.m. for Hip Hop Dance.

The festivities begin at 7:30 a.m. on Saturday 9/3/11 and end on Monday, 7/5/11 at 9:00 pm. Activities range from chili cook-offs, musical entertainment from every genre, Martial Arts demonstrations, Aztec, Iroquois, and Egyptian dancing, to an American Indian Pow-Wow and a variety of food. In addition, for a fee of $5.00 you can browse the works of talented artists and add to your own collection.

For further details on events, times and locations, visit www.harrisburgpa.gov/parks-recreation-and-enrichment.


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