Last years bestselling Drop 10 Diet has spawned a companion cookbook that dishes up more than 100 superfood-spiked recipes.
The Drop 10 Diet Cookbook (Ballantine Books, $20), out now, focuses on 10 ordinary grocery store staples that offer extraordinary health benefits.
Here are the top 10 superfoods in the weight-loss plan and recipes featured in the new book:
- Wild salmon: Quinoa-Crusted Wild Salmon With Broccoli Couscous
- Apples: Apple-Almond Oat Muffins
- Quinoa: Double Peanut Butter Cookies
- Lentils: Lentil-Parmesan Hummus
- Olive oil: Devils Food Cherry-Chocolate Breakfast Muffins
- Eggs: Edamame Fried Rice
- Greek yogurt: Peanutty White Russian (yep, a cocktail!)
- Sweet potatoes: Sweet Potato Skins With Broccoli and Pepper Jack Cheese
- Kiwifruit: Kiwi Lime Pie
- Edamame: Edamame Guacamole
As you can see, the book uses the foods in creative ways that dont sound like diet food at all.
The front of the 256-page softcover book briefly outlines the Drop 10 plan, which doesnt neglect any food groups and offers a couple of options to follow the plan either use the cookbook like you would any other healthy-living cookbook or follow the eating plan, which calls for three meals and a snack a day, bringing your calorie total to 1,400.
There are loads of full-page colors, complete nutrition information for each recipe and chefs notes on how to choose the right ingredients, food storage, options for leftovers, and preparation tips.
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