Get Up and Run to Mt. Sac!

So Pomona people! Looking for inspiration to get you moving and get you active? Thinking of something fun for you and your family to do on a...

Stocking stuffers for fitness fans (Photos)

Are you looking for a useful doodad for your favorite fitness fanatic? Perhaps you want to reward yourself for keeping off the pounds during...

Attitude for success - Part I

Attitude for success An Attitude for Success! Part I Do you alternate between being good at sticking to a sensible eating plan and ...

Jennifer Garner diets and works out for a healthy pregnancy

Pregnant Jennifer Garner, whose young daughters have proposed names such as Peter Pan for their future sibling, is an expert at diet and exe...