More Confusing News About Vitamin Supplements

Two independent studies suggest that taking a daily dose of vitamin supplements may not be as health-promoting as previously believed and ma...

Jillian Michaels launches new fitness program, Bodyshred, in Canadian gyms (Photos)

Jillian Michaels , of NBC's The Biggest Loser fame, recently launched her new fitness program, Jillian Michaels Bodyshred , in Canada, e...

Dr. Oz warns about 4 'good for you' diet steps that are fattening missteps

You think you're dieting perfectly, so why can't you lose weight? Dr. Oz says the problem might be in one of 4 common diet mistakes,...

Avoid the dreaded vacation weight gain

I learned a few things on a recent trip to Chicago that I would like to pass on. Things that will help myself (and hopefully others) keep fr...

Five healthy snacks for movie night

Movie nights are filled with snacks of all sorts such as popcorn, candy, or other junk food. However a step out of the box will give not onl...

Nutritious nibbles for the Super Bowl

Is everyone prepared for Super Bowl XLVI when the Giants meet the Patriots? No? Fortunately, there is still time to get menus in order. Aft...

How to be a diet saint (and not a sinner) in the shopping mall food court

Are there calories in the aroma of the mall food court? Paul Bunyon-sized cinnamon buns, cocoa buried under a mountain of whipped cream, a...

Five tips to beat the summer heat (Photos)

Summer is a great time of the year to spend time outdoors, but it's important to watch out for that heat! If you are a person who enjoys...