'Biggest Loser' trainer Jillian Michaels reveals how to get your best body

She's famed for her ability to yell at, wipe up the tears of and prod the contestants on "The Biggest Loser" to go beyond thei...

Spice Up Your Diet with 63-Calorie Gingerbread Joy Cookies

Just in time to sweeten your holidays: spicy, low-calorie gingerbread cookies to make it in a snap! From Dana Herbert, the winner of TLCs Ca...

Benefits of training your core muscles

Recently core training classes have been popping up all over fitness centers and gyms. What used to be a part of the body that dance and yo...

Want to get thin by summer? 'The Doctors' show reveals the steps to slim success

So you've set a goal to get slender before summer. Now you need the steps to make it a reality - and "The Doctors" show reveal...

Ground Beef Sold at Lowes Foods in NC, SC Recalled

Two-pound trays of 93/7 fresh ground beef sold at Lowes foods are being recalled by Vantage Foods because the packages may contain foreign m...

How to Avoid the Diet Grinch

He's a mean one, Mr. Grinch, and he takes pleasure in seeking ways to wreck your diet. But remember: he's sneaky. Take the annual of...

Five ideas to lose weight and achieve optimal health

This week I enjoyed a lunch meeting with a very lovely woman who, in her own words, is all about health. Interestingly, we are close in age,...

New Jillian Michaels Show podcasts now available on iTunes

It's just a little over 13 minutes, but the first podcast of brand-new Jillian Michaels Show is available starting today on Apple iTune...