After losing 80 pounds, Jennifer Hudson flaunts fabulous figure

Even though she's lost 80 pounds and maintained that weight loss, Jennifer Hudson still can't believe her own success. "I still...

Fitness and Eating Tips for the Holiday Season (Photos)

See the photo above to get helpful tips on how to avoid gaining weight through the holiday season while maximizing your enjoyment with your ...

Jorge Cruise: Lose 18 lbs in 2 weeks on 25 total carbs daily; his cookie recipe

Want to lose up to 18 pounds in just two weeks? Jorge Cruise has written a book revealing the secrets of achieving that goal: "The 100:...

5 tips for building a budget-friendly home gym

The only thing worse than not using the gym membership you signed up for in January? Paying steep monthly fees for the rest of 2013 while it...

The weight loss benefits of food journals

Swimsuit season is fast approaching, especially for those of us in the South. For individuals who are trying to lose a few pounds and fit i...

Lose weight without the gym

Losing weight does not have to be done at a gym; it can be done at home or right in the neighborhood. With the following tips and tricks it ...

5 books to kick-start your summer weight loss (Video)

If your New Years resolution to lose weight has lost steam in the heat of summer, here are five recent books that may recharge your motivati...