Rethink breakfast choices during National Nutrition Month

Beginning in 1973 with National Nutrition Week and then turning this observance into a month-long campaign in 1980, the Academy of Nutrition...

Dr. Oz: Reshape your body, blast fat with Tony Horton's quick diet and workout (Photos)

Who's got time to diet and exercise? You do, with the combined weight loss wisdom of Dr. Mehmet Oz and fitness powerhouse Tony Horton. F...

'Green Coffee Bean Quick Weight Loss' book optimizes diet with supplements

When researchers discovered that green coffee bean extract could help participants in clinical trials lose substantial amounts of weight and...

Surviving the Holidays - Maintain your Weight and Keep your Sanity (Photos)

Holidays can be hard on your waistline and hard on your mind. We take a normally busy lifestyle and add more busyness on top of it. All of...

Pepsi unveils fat-blocking soda to rival calorie-burning Celsius

Clash of the Titan sodas: Pepsi has introduced a new belly-blasting beverage that claims to block fat, reported ABC News on Nov. 12. Infused...

Weight Watchers unveils fitness kits for yoga, boxing, stability ball workouts (Photos)

Exercise has long been an important part of the weight-loss equation for Weight Watchers, recently named the top diet plan by "U.S. New...

Star-studded launch of 42 Morning Mile programs in Miami-Dade (Photos)

Nearly 400 Miami-Dade Parks summer campers gathered at Goulds Park in Miami for inspiration and exercise as part an expanded Morning Mile pr...

How to build your muscles without expensive equipment

Do you want to increase your muscle size and strength but lack the funds or even the space for a bunch of costly equipment? Would you like t...

Carbs are your bodies best friend

Fat burns in the flame of carbohydrates. High protein/low carb diets that swept this nation ever since the 1980s have been a major contribut...

How to lose two to five pounds each week on Medifast

Maybe it's a wedding, a reunion, directions from your doctor or a renewed determination to lose your excess weight. If you're seekin...