How to exercise away your favorite Halloween treats, from candy corn to Kit-Kats

Want to treat yourself to Halloween candy? Get the skinny on six ways to burn off six of those treats, from walking to vacuuming. Whether yo...

Biggest Loser season 14 week 8 recap: The cranky episode

Tonight, we learned of yet another Biggest Loser love connection (Jeff and Francelina!), and everyone reached the breaking point with emotio...

Sharon Osbourne undergoes double mastectomy: Reduce your cancer risk with diet

After battling colon cancer 10 years ago, Sharon Osbourne chose to have a double mastectomy when her doctors recently informed her that she ...

Marissa Jaret Winokur: I lost 60 pounds with salads, sausages and sweat

Wish you knew a winning formula to weight loss? After shedding a hefty 60 pounds, Marissa Jaret Winokur definitely does, and now she's e...

Understanding Metabolism & Ways To Boost It

Body is comparable to machine. Like machine cant run without fuel, so cant body without food. A fat burning overview can help you establish ...

2 snacks that won't break the calorie or carb banks--good for diabetics, too (Photos)

If you are trying to reduce or control your weight, or if you are a diabetic, then you know that counting carbs is a key to a healthful and ...

Preview: Dr. Oz interviews Rosie O'Donnell about her heart attack

When Rosie O'Donnell experienced aches and pain on August 14, she waited until the next day to consult her doctor. That delay could have...

'China Study Cookbook' serves up plant-based recipes: Sample cranberry bread

What do you think of when you hear the words "plant-based diet?" If "bland" and "boring" come to mind, then it...

Breast Cancer Awareness Month: Prevention

October is Breast Cancer Awareness Month and while its extremely important to get regular checkups; especially for women over forty, the bes...

Yummy Diet Recipes!

Producing meals, which are less than 300 calories that still hold an enjoyable flavor, is not an easy task. A fat reduction review can help ...