Jason Stathams Secrets for a Perfect Body

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Biggest Loser season 14 week 5 recap: You can eat healthfully on a budget (Photos)

Tonights Biggest Loser showed the contestants that eating healthy on a budget can definitely be done, and one contestant had her best weigh-...

No gym? No problem. Powhows virtual classes are the future of fitness

Even with the current corporate scrutiny of telecommuting ( Im looking at you, Yahoo and Best Buy ), web-based videoconferencing has proven ...

From hoops to hot yoga, four celebrity weight loss trends that really work

When it comes to celebrity diet and fitness programs, we're usually warning you that they're not safe (example: Master Cleanse lemon...

'Extreme Weight Loss' Chris Powell helps 410 lb Ryan lose 217 lbs, regain health (Photos)

What does it mean to have your life transformed physically, emotionally and spiritually? Just ask Ryan Sawlsville, whose journey played out ...

Choosing Optimal Health

Today I was giving a speech entitled It Pays to Be Healthy to a group of professionals and entrepreneurs. A fat loss overview can help you ...

No weigh, dude!: Why obsessing over the scale doesn't make sense

Often when were trying to get lean or lose weight, we depend too much on scale readings. A regular bathroom scale is an imprecise measure o...

Vegetarian Leonardo DiCaprio inspired Gwyneth Paltrow to give up red meat

Although she's not a vegetarian, Gwyneth Paltrow stopped eating red meat 20 years ago when vegetarian Leonardo DiCaprio talked about the...

Make your spring cleaning into your spring workout

Spring cleaning needs to get done and so does working out. Many of us wonder where the time goes in any given day. A fat reduction review c...