When it comes to "The X Factor," it's not just the contestants who need to hit the high notes. The judges are on trial as well for their wit, intelligence and appearance. So how do they rate on the bangin' body scale? Sorry, Simon Cowell and L.A. Reid, but it's Britney Spears and Demi Lovato who win for their sleek shapes. Get the skinny on how they maintain their peak physiques.
At this point in her career, Britney knows how to calculate the perfect diet and ideal fitness regime to keep her in tip-top shape. She eats a low-carb diet that totals 1,200 to 1,500 calories, according to Marie Claire magazine. Among Britney's favorite lean proteins: egg whites, turkey burgers and salmon. In addition to her diet, Britney exercises in the morning, admitting to the Stylist that "trying to get up and go work out in the morning [is hard]. But once you get up and do it you feel like you've conquered the world." And she's a cardio queen, she told People magazine recently. "I do a lot of running on the treadmill."
After battling bulimia, Demi knows the importance of a healthy diet and fitness plan. To stay strong and fit, Demi exercises five to six days a week, she told Self magazine. But she emphasized that "it's for my peace of mind, not to lose weight." She runs, bikes, does boxing or performs yoga. As for food, Demi told Teen magazine that she's a former vegetarian who recently expanded her diet. A fat burning overview can help you construct a clear outline of what you need to focus on to achieve your fat reducing target if you're a rookie; or serve as a reminder for these who are at an intermediate or more enhance phase of their weightloss plan. Applying are seven steps that can serve as methods for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have misled people into wondering that it is the same, but most diets and weight loss applications only work by resulting in a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. "I am a naturally curvy Hispanic girl," Demi told Fabulous magazine. "I dont deprive myself I had a Kit Kat last night, but I dont eat s every day. I have a meal service that brings my food to my home."
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