'Biggest Loser' trainer Dolvett Quince shares weight loss tips

Do you long to be slim but suffer from FOW (Fear Of Weight-Lifting)? Get over it, says celebrity trainer Dolvett Quince, star of fitness DVD...

Happy World Run Day!

If you havent logged your miles yet today on the trails, track or treadmill, there are still a few more hours to get out and celebrate World...

We talk with Chris Powell about season 3 of Extreme Weight Loss

Tonight is the season 3 premiere of Extreme Weight Loss on ABC. But wait what happened to the name? Wasnt it Extreme Makeover: Weight Loss ...

4 last-minute healthy Super Bowl snack ideas

Ah, the Super Bowl -- if you're still respecting your New Year's resolution to lose weight, "Junk Food Thanksgiving" can p...

How often do you need to eat

Some simple math can help us here. When looking to optimize anabolism and satiety, the number meals you eat throughout the day should be a d...

Mission impossible: Kim Kardashian wants to lose 10 pounds but keep her curves

Studies show that when you lose weight, you have no control over which part of the body gets slimmer. But of course that research focused on...

Cyber Monday slim-down: Six ways to burn 100 calories in 10 minutes

Gotta love Cyber Monday. You sit in the comfort of your own home (or office? Shhh, we won't tell!), browse through online stores and cho...

Lose 10 lbs in 3 weeks with fitness celebrity Denise Austin's 'Fat Blast Diet'

Celebrity fitness expert Denise Austin has taught classes across the nation, created her own exercise programs and knows exactly what it tak...

Bob Harper's 'Jumpstart to Skinny' is right on time for summer

In his follow up to The Skinny Rules, celebrity trainer Bob Harper brings you his latest book Jumpstart to Skinny. The book features thirtee...