Pop Physique DVDs put a hip twist on ballet barre workouts

Pop Physique is popular workout that puts a trendy twist on ballet moves. The workout that started in Los Angeles is now available at home i...

Primal Blueprint 21 Day Total Body Transformation is celebrity diet best seller

Celebrity diet books typically come and go...but the Primal Blueprint 21 Day Total Body Transformation is an exception. Two key reasons: the...

Warning about melatonin, Dr. Oz stirs up slimming sleep smoothie

Lack of sleep can impact you physically and emotionally, impacting everything from your weight to your relationships. Today on his show, Dr....

Thankful Thursday's trio of weight loss winning tips

Thursday can be a winning day - or a losing day for dieters. Translation when it comes to weight loss: you've been "good" all ...

Roll your way to fewer running injuries

Whether youre a casual jogger, competitive racer or any type of runner in between, chances are youve dealt with the aches and pains that are...

Dr. Travis Stork's Lean Belly Prescription for weight loss

Dr. A fat burning overview can help you construct a clear summarize of what you require to focus on to achieve your fat burning target if yo...

Celebrity trainer Chris Powell and Dr. Oz unveil seven-day carb cycle diet (Photos)

Famed as the star trainer on "Extreme Makeover: Weight Loss Edition," Chris Powell wants you to understand how to turbocharge your...

Health benefits of apples

Weve all heard the popular phrase an apple a day keeps the doctor away, but the saying may hold a great deal of truth. Besides tasting juic...

Can you really lose weight without diet and exercise?

What would you say if you found out that you could get a diploma from a major university without ever having to attend a class, do homework ...

From gluten-free diets to meat-free meals, six tasty reasons to savor quinoa

Think quinoa is just for "health food nuts?" Get ready to change your mind with this tasteful article about the joys of quinoa. Fr...

How to Burn Calories while Lying Down

It's hot outside. Colorado Springs, especially, is experiencing a very hot week, with temperatures in the mid-90s. I took my dog for a...